Work With Me ✦ One to one

Yoga

Come home to the body, mind, and spirit as an integrated whole. These private sessions are intuitive and personalized, rooted in Ashtanga yoga evolved through modern movement science: strength, mobility, flexibility, balance, and coordination trained together, with breath leading throughout.

Whether you are new to yoga, returning after time away, or deepening a lifelong practice, we work with what your body is actually asking for. Alignment, movement, breathwork, and meditative presence woven into one practice that serves personal growth, self-trust, and emotional clarity, and that you can carry for decades, not just for an hour.

What to expect

• ✦A conversation about your body, your history, and your intentions
• ✦A practice built for you, never a template
• ✦Alignment and breath work you can keep for life
• ✦A simple home practice to continue between sessions

Format

• ✦A single session · about 75 to 90 minutes
• ✦Please allow for two hours, so nothing is rushed.

Where

• ✦Anahata Studio, Santa Cruz Mountains · Online · Or brought to you in the Bay Area

Investment

• ✦Studio, or Online: 250
• ✦Private Visit, Bay Area: 450